Can You Get Too Much Vitamin C?

Restorative vitamin C treatment can appear unsafe at first blush. It holds true that the treatment doses are significantly higher than the recommended daily allowances (RDA). A healthy male needs to take in about 90 mg of ascorbic acid; and a healthy female ought to take in about 75 mg per day. This number increases for cigarette smokers and pregnant/nursing females.

For restorative purposes, it's thought that you must take as much as 1,000 mg every six hours. So what's reality and exactly what's fiction? This post will examine truths and myths surrounding vitamin C dosing.

Dr. Thomas Levy, a doctor who has actually researched the use of Vitamin C for medical purpose, writes in his book Curing the Incurable: Vitamin C, Transmittable Diseases and Toxins, that ascorbic acid is "among the best and least harmful treatments that can be administered to a client on a regular basis."

Another doctor notes that over 20,000 patients treated with the extremely vitamin experienced a "exceptional lack of systemic troubles" besides a few moderate adverse effects when they got intravenous dosages varying from 4,000 to over 200,000 mg in a day consisting of acid stomach or a mild rash.

The science is pointing to security in vitamin C therapy, however we've just scratched the surface area of the myths. Let's take a look at a few typical ones and their counterclaims to see the genuine reason behind ascorbic acid treatment.

Myth: You can establish kidney stones from ingesting too much vitamin C.

Fact: Truth study showed research study men actually males their minimized of kidney stones for every 1 milligram of vitamin C in their bloodstream. Another study that followed 85,000 females for 14 years showed no increase in kidney stones when females were treated with vitamin C.

Myth: You can develop cancer establish too much vitamin C.

Fact: Again, it seems once again vitamin C appears rather than hinders health.

Misconception: You can reject a contributed organ if you take vitamin C after a transplant.

Reality: In actuality, vitamin C helps transplant receivers prevent a major problem that causes organ rejection. One study recommends a day-to-day dose of simply 500 mg of vitamin C paired with 400 mg of vitamin E reduces a typical negative effects known as coronary arteriosclerosis.

We hope this opened your eyes to a few of the rhetoric surrounding making use of vitamin C. It's important to evaluate the claims of any medical research study with a doubtful eye.

At age 39, Tim Coursey's bro John was diagnosed with occlusive heart disease and needed to endure several surgical treatments consisting of a double coronary bypass. Tim found Nobel Prize winner Dr. Linus Pauling's vitamin C therapy for reversing heart disease and persuaded his brother to follow it. The brothers now look for to inform others about the advantages of Liposomal Vitamin C and how they can reverse their heart disease.


Restorative vitamin C treatment can appear unsafe at very first blush. Misconception: You can establish kidney stones from consuming too much vitamin C.

Fact: One study showed that revealed actually guys their minimized of possibilities stones for every 1 milligram of vitamin C in their bloodstream. Another study that followed 85,000 females for 14 years revealed no boost in kidney stones Click Here for More Rehab Information when females were treated with vitamin C.

Myth: You can develop cancer from too much vitamin C.

Fact: Again, truth seems once again vitamin C appears rather than hinders assists. Tim found Nobel Reward winner Dr. Linus Pauling's vitamin C therapy for reversing cardiovascular disease and convinced his sibling to follow it.

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